There are many schools of thought when it comes to determining what is normal stools. Defecate is a natural process that should be effortless. You should not have to think about right, or make an effort to have one.

But everyone is unique, and will have its own scale of the normal when it comes to bowel movements. But there are some signs that your stools are abnormal and should be discussed with your doctor.

These four signs are indicators that you need to discuss your stools to your doctor.

1. Low Frequency – Conventional wisdom says that you should have at least one bowel movement a day. There is no rule on the frequency of bowel movements, but if you have less than 3 per week, this could be the case. You may be suffering from constipation and should see diet. Remember, the less able you are, the more files will be left inside you. (This includes toxins and parasites eve)

2. Constipation – While low stool frequency is a sign of constipation, there are many more symptoms that you may experience. Constipation can cause stools to be hard and dry, and can be hard to resist. This will also be accompanied by bloating and discomfort.

How can you cure constipation? Take a look at your diet. Do you consume enough fiber? Do you drink enough water? You need to drink plenty of water (8 cups a day), and avoid caffeine (this causes dehydration).

Constipation will not only be uncomfortable, it prevents the body from releasing toxins and parasites located in your colon and lower intestines. Just think of your body as a car. If you plug up the exhaust pipe, your car will be closed and fumes have nowhere to release. Your body is the same way

3. Diarrhea -. Opposite constipation, diarrhea is. Diarrhea is loose, watery stools occurring more than three times a day. Diarrhea is mainly caused by eating something bad, but could also be caused by infection, viruses, and medication.

It is not normal to have loose stool, and your body is trying to get rid of viruses or harmful conditions that cause diarrhea. You should seek treatment if diarrhea lasts more than 3 days and you also get a fever, severe pain, dehydration, or blood in the stool.

4. Changes in bowel habits – A sudden change in your bowel movements can signal abnormal. This may involve a change in frequency, color, shape or consistency.

There are obvious signs that signal a change for the worse. It is not normal when there is blood in you chair. There could be many reasons why this is occurring, but you should check with your doctor. It can be mild conditions such as hemorrhoids, or more severe conditions such as colon cancer.

Different colors hold different meanings when it comes to bowel movements. Red stools can be caused by hemorrhoids, anal fissures or colon cancer. Black stools can be caused by internal bleeding. Green stools may mean that the stools are moving too slowly through your colon.

Keep an eye out for each of these four signs in your stools. A healthy colon is a big part of everyday health. Normal stools will rid the body of toxins and parasites, and keep you functioning properly.