This is a common problem with families across the board. Obesity in children is increasing and we need to help our children now, before they reach adulthood and start bad eating circuit with their families. Healthy eating begins at a young age. if you start your toddler off at healthy as fresh fruit and veggie snacks you will start on the right. Now this is not to say they will never touch junk food. Of course they will! But the important thing is that they will eat less of it. Although sometimes no matter how hard you try eating the child get out of control and so is their weight.

here are 5 things to do when eating habits of the child are way out of control.

Educate yourself: you and your family need to understand the reasons for the bad eating habits and what healthy eating really means. The best way I know to this far to read about this online. I know it takes a little time and effort but it is worth it for the health of the child and family.

It does not take a lot of expensive books and manuals to learn how to eat in a healthy way. You do not have to obsess about it just make some changes and use common sense. Then examine the eating habits of the family and you will understand why the child is getting into bad habits

lead by example :. To take control of the bad habits you need to get the whole family involved. Many bad habits are simply learned at home. Children learn from examples and opposing views, the number of people not all of these habits come from peers.

So the first thing to do is to get the whole family involved. When the whole family is eating better way you will be surprised to see that your child will often follow the same example. Now this will not solve all the problems, but will go a long way to resolve the situation. When the whole family is eating in a healthy way your child will not feel they are being singled out and they will feel that they have support and can change their eating habits.

Do not nag your child this will only make matters worse: The biggest mistake in getting the child back to healthy eating track is to be constantly reminding them that they are overweight and should stop eating junk. Constant nagging will push them to break up and eat even more debris. I know because I made the mistake myself

Get rid of unhealthy foods out of the house :. This is difficult to do. Go through all the food in the house and get rid of all the junk food. You know what they are … chips, candy, cakes and biscuits, etc. Do not forget to get rid of soda. The important thing to remember when you do this is when you have gotten rid of the junk food that you must be very sure to buy something more from the grocery store

minute alternative to junk food and soda :. Of course you can not expect family just “cold turkey” when you get rid of junk food you have to replace them tasty snack with other things. Fruits are a good choice. Sugar free drinks can be replaced with juices and soda. Try to encourage the family to drink more water. Is it possible to take sugar free ice cream in moderation. You can make fun Veggie snack; there are many quick recipes for healthy snacks on the Internet. Utilizing a slow cooker to prepare a good meal for your family to be ready when you come home from work. This will prevent the fast food habit.

If you take action today, you can get your child’s eating habits back control and when they lose those extra pounds you’ll both be glad you made sacrifices. Do not forget to praise your child on a weight loss of this will make them realize that they have achieved something and will make them feel better about themselves.